Spain bridges Europe and Africa, the Mediterranean Sea and the Atlantic Ocean. The territory of the country has been under the influence of many different cultures, each of them adding something to the traditional Spanish cuisine. Olives, oil and wine are a Roman heritage, cooking meat and fish is a… View Post

Italian national cuisine is not only one of the most famous in the world, but also one of the most loved. Unfortunately, there is a popular misconception that most Italian meals consist of pizza, pasta, lasagna and spaghetti, none of which is particularly good for staying in shape. Truth is that… View Post